100 Mile Ultra Training Plan

I'll start by introducing myself, as this is a slightly different audience then who I usually write to.  I'm an ultra marathon runner that goes by the moniker 'Canadian Ghost Runner'.   Ultra marathons are usually held in the mountains, and typically range from 50km to 100 miles (there are even longer one for the clinically insane).  My life consists of working, running and training.   I run on average 100 miles a week, as well as walking, hiking, and cross training, so what I eat plays a big part in my day.  I live in the beautiful ski town of Fernie, British Columbia, Canada.   As I spend 16-24 hours a week running and training, I listen to a lot of music and podcasts, which brings to be how I first heard about the carnivore diet.  I first heard about the carnivore diet from Shawn Baker on the Joe Rogan Experience podcast.  I'm a very skeptical person.  I would have dismissed this as the 'Jade Egg' of diets (go ahead, google it.  I've got ti

Add caption The Lost Souls Ultramarathon is a 54km to 100mile run in the Coulees around Lethbridge, Alberta, Canada.  The Lethbridge area is basically like if the prairies and the desert had a love child that neither parent wanted to parent.  It's hot, windy, and beautiful.  Coulees are basically like canyon walls, that with enough effort and self loathing can be climbed up and down.  The grades are anywhere from 20% to 'I hate my life'.  To make things interesting, the course also loops around the sewage treatment plant.  So while your legs take a beating on the coulees, you get to pick it you want to smell the air, or taste it.  It's like being stuck in a line at Taco Bell. The 100 mile race consists of 3 loops of the 54K course.  Each loop has 6 segments.  4 of these segments smell like Taco Bell, 3 of the legs are absolute hell, and 2 of the segments consist entirely of pointless climbing and descending while smelling other peoples excrement (I should ad