100 Mile Ultra Training Plan

Shuswap ulta  My earliest memory is running on a trail with my dad (I had to be 3 or 4), and after running about 20 miles he took aside and gave me this piece of sage wisdom I will never forget.  He said;  'There are three things you should never trust in this world, a politician's promise, all lawyers, and a Race Director's course description.' This piece of sage wisdom has stuck with me for the last three and some decades, and on September 24th, 2022, it proved true once again. Here we go............. My buddy Tom and I like to get together every year and do an ultra.  It's a tradition at this point that has become a curse.  Every ultra we've done together shuts down operations after we've done it (RIP Mighty Quail Trail, and Diez Vista 100).  So we decided this year to try and break the curse with the Shuswap ultra 60km.  If you like this race, I apologize.  The odds are not in it's favour (we are batting 100% in ending races).   After race at the ca